Weigh In record (no journal entry) for 09 August 2012
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159.2 lb
Lost so far: 20.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1298 kcal
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Fat: 51.49g | Prot: 43.90g | Carb: 147.28g.
Breakfast: Salted Tortilla Chips, Chile Con Queso, Cooked Pinto, Calico or Red Beans, Bananas. Dinner: Avocados , Jalapeno Peppers , Tomatoes, Onions , 100% Whole Wheat Bread, KRFT DLI DLX 2% I.W. SLICES, Classic Yellow Mustard, Veggie Grillers Original. Snacks/Other: premium fruit bar, Tequila. more...
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2030 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 2.8 lb a week
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