Weigh In record (no journal entry) for 05 August 2018
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224.7 lb
Lost so far: 58.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2300 kcal
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Fat: 102.95g | Prot: 94.70g | Carb: 249.83g.
Breakfast: Jabłko, Śliwki, Biedronka Masło Ekstra, Biedronka Łosoś Wędzony na Zimno, Kajzerka. Lunch: Kaufland Cafe Allegro. Dinner: Fanex Remoulada Sos Duński, Zapiekanka, McDonald's Wieśmac. Snacks/Other: Kraina Wędlin Salami Wieprzowo-Wołowe, Bagietka. more...
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losing 6.2 lb a week
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