jathull1's Journal, 26 May 2010

218.4 lb Lost so far: 6.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 80.73g | Prot: 45.45g | Carb: 231.02g.   Breakfast: Cream (Half & Half), Caffe Americano (Venti). Lunch: Granulated Sugar, Regular Flavor Instant Oatmeal, Butter Mini Popcorn Bags. Dinner: Yellow Sweet Peppers, Greek Olives, Natural Crumbled Feta Cheese, Whole Wheat Pita Bread, Black and Blue Berry. Snacks/Other: Roasted Red Pepper Hummus, Baked Tostitos Scoops, Mini Delights Chocolatey Mint, Chips Ahoy 100 Calorie Packs. more...

3020 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...