Weigh In record (no journal entry) for 09 August 2012
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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777 kcal
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Fat: 35.23g | Prot: 37.56g | Carb: 102.73g.
Breakfast: Gala Apple (Medium), Coffee, Fiber One Yogurt. Lunch: Double Fiber Wheat Bread, Beef Bologna, 2% Milk Singles Sharp Cheddar, 2% Milk Singles Sharp Cheddar, Beef Bologna, Double Fiber Wheat Bread. Snacks/Other: Gala Apples. more...
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3468 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 5.6 lb a week
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