donald vernonmiller ii's Journal, 05 August 2018

bad
237.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 August 2018:
1551 kcal Fat: 62.38g | Prot: 72.45g | Carb: 175.52g.   Breakfast: Jalapeno Peppers, Delta Pride Hushpuppies, Cooked Collards (from Fresh, Fat Added in Cooking), Au Bon Pain Polenta, Egg, Cracked Wheat Bread, Queso Asadero Cheese. Lunch: pizza bbq chicken lean cuisne. Dinner: Taco Mayo Mexicali Grilled Burrito - Chicken. Snacks/Other: Kroger CARBmaster Plain Yogurt, Bananas, Apples. more...
gaining 32.2 lb a week

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