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165d 7:30 30🔽⬇️ ⋯ 雖然最近休息、都正常吃，体重都沒進步，水都喝極少，但体脂有⬇️，腰圍也有⬇️，再觀察看看吧⋯
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131.4 lb
Lost so far: 28.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
gaining 1.5 lb a week
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