Weigh In record (no journal entry) for 05 August 2018
|
141.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2018:
|
943 kcal
|
Fat: 80.34g | Prot: 43.35g | Carb: 18.56g.
Breakfast: NeoCell Super Collagen, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Hunt's Basil, Garlic & Oregano Sauce, Cucumber (Peeled), Litehouse Foods Parmesan Caesar Dressing, Private Selection Organic Baby Spring Mix, 4C Homestyle 100% Imported Parmesan Grated Cheese, Garlic Powder, Kerrygold Pure Irish Butter, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Keto Bagel, House Foods Tofu Shirataki Spaghetti. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lil lisie's weight history
|