Weigh In record (no journal entry) for 05 August 2018
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171.3 lb
Lost so far: 11.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1570 kcal
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Fat: 58.66g | Prot: 98.75g | Carb: 165.37g.
Breakfast: Фруктово-Ореховая Смесь, Сыр, Помидоры, Warburtons Sliced Wholemeal Bread. Lunch: Пицца Маргарита. Dinner: Кокосовое Масло, Сладкий Красный Перец, Твердый Тофу . Snacks/Other: Сырники, Банан, Классический смузи. more...
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losing 1.0 lb a week
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