Vmiglus's Journal, 09 August 2012

190.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 75.56g | Prot: 66.07g | Carb: 224.79g.   Breakfast: PriceRite Raisin BRan, Sugar, 2% Fat Milk. Lunch: Coffee Ice Cream. Dinner: Carrot Cake with Icing, Butter , Beef Steak, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Egg Noodles (with Added Salt, Cooked) . Snacks/Other: Whiskey (86 Proof) . more...

2823 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...