Weigh In record (no journal entry) for 09 August 2012
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138.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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453 kcal
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Fat: 14.80g | Prot: 47.60g | Carb: 37.58g.
Lunch: Spinach, Thin Sliced Chicken Breasts. Dinner: Strawberries, pink Salmon fillets (Kroger), Corn, Original Diced Tomatoes and Green Chilies, Snyder's Of Hannover White Corn Tortilla Chips. Snacks/Other: Cheez-It White Cheddar Crackers, Sugar Free Silky Smooth Peanut Butter Creme Chocolates. more...
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gaining 7.0 lb a week
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