Alec12's Journal, 05 August 2018

190.0 lb Lost so far: 42.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

975 kcal

Fat: 31.21g | Prot: 46.95g | Carb: 119.34g.   Breakfast: Kellogg's Krave. Lunch: Tesco Everyday Value Wholemeal Bread, Egg. Dinner: Tesco Baby Plum Tomatoes, Heinz Baked Beans, Coleslaw, Asda Hash Browns, Tesco Breaded Chicken Nuggets. Snacks/Other: Onken Fat Free Vanilla Yoghurt. more...

2184 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...