Weigh In record (no journal entry) for 09 August 2012
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191.6 lb
Lost so far: 10.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1147 kcal
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Fat: 56.79g | Prot: 101.57g | Carb: 60.20g.
Breakfast: edamame (Birds Eye). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), corn on the cob. more...
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losing 6.1 lb a week
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