Johnnymac55's Journal, 26 May 2010

190.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 40.54g | Prot: 53.49g | Carb: 250.56g.   Breakfast: Water (Bottled), Organic Flax Plus Pumpkin Raisin Crunch Cereal, V-Fusion Light Strawberry Banana, Instant Oatmeal - Strawberries and Cream. Lunch: Double Fiber Wheat Bread, SMUCKR SWT ORNG MARMLDE, Omega Natural Peanut Butter. Dinner: Skinny Tuna Salad on Wheat, Ginger Ale Soda. Snacks/Other: Fuji Apples, Coleslaw. more...

3479 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...