Weigh In record (no journal entry) for 09 August 2012
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1100 kcal
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Fat: 31.34g | Prot: 95.63g | Carb: 109.45g.
Breakfast: bread, Egg. Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), Pine Nuts, Brown Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chocolate Protein Nutrition Shake. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Lowfat Frozen Yogurt, Peaches. more...
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2904 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Standing - 9 hours, Resting - 9 hours and 13 minutes, Sleeping - 5 hours. more...
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losing 21.0 lb a week
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