willeke.'s Journal, 05 August 2018

😱🙈
127.0 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2018:
1409 kcal Fat: 77.95g | Prot: 55.60g | Carb: 119.86g.   Breakfast: Rijstwafels (Volkoren), Jumbo Volle Franse Kwark. Lunch: AH Hummus Rode Biet. Dinner: Wereldkoks Rotirol met Kip Massala. Snacks/Other: Jacques Pindarotsjes (Puur), AH Mango Eetrijp, Cantaloupe Meloenen, Conimex Bananenchips, Gemengde Notenmix. more...
losing 9.3 lb a week

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Comments 
Veel gedanst Willeke ?! 😜 
05 Aug 18 by member: lisaraaphorst
Lekker dan! 
05 Aug 18 by member: lgreinerart
Heeel veel gelopen gedanst en heel weinig gegeten . Zo weinig dat ik niet heb gelogd🤧 
05 Aug 18 by member: willeke.

     
 

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