Toffo's Journal, 09 August 2012

173.1 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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579 kcal

Fat: 24.53g | Prot: 30.35g | Carb: 62.56g.   Dinner: brocolli, Coffee, Boiled Egg, Vegetable Stock Cube, Olive Oil, Carrots, Leeks, Cannellini Beans in Water. more...

2160 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...