Weigh In record (no journal entry) for 09 August 2012
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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973 kcal
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Fat: 53.81g | Prot: 69.12g | Carb: 57.07g.
Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Almond Accents, Boiled Egg, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Tortilla strips, Chunk Light Tuna in Sunflower Oil. Dinner: Boiled Egg, recover 3. Snacks/Other: Smokehouse Almonds. more...
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2904 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 41 minutes, Sleeping - 6 hours, Resting - 6 hours and 49 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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