Weigh In record (no journal entry) for 09 August 2012
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147.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1581 kcal
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Fat: 97.55g | Prot: 106.70g | Carb: 25.50g.
Breakfast: roasted peanut protein bar. Lunch: met rx roasted peanut. Dinner: chicken salad, hidden valley ranch dressing, celery. Snacks/Other: Roasted salted almonds. more...
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losing 5.6 lb a week
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dbarton1962's weight history
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