Weigh In record (no journal entry) for 09 August 2012
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2012:
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1778 kcal
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Fat: 50.38g | Prot: 81.02g | Carb: 272.57g.
Breakfast: banana, honey shoprite, kashi blueberry waffles. Lunch: 100% Natural Italian-Style Wedding Soup, hellman's light mayonnaise, sargento reduced fat provolone, hillshire farm honey ham, 100% whole wheat bread. Dinner: kraft parmesan cheese, heinz ketchup, newman's own light balsamic, tomato, cucumber, romaine lettuce, tyson chicken nuggets, lean gourmet five cheese lasagna. Snacks/Other: Sugar Free Cherry, quaker cinnamon pecan bread bar. more...
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2012 kcal
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Activities & Exercise:
Insanity - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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