Weigh In record (no journal entry) for 09 August 2012
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226.2 lb
Lost so far: 3.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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998 kcal
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Fat: 70.18g | Prot: 75.13g | Carb: 8.99g.
Breakfast: Italian Blend Cheese, Baby Spinach, Heavy Whipping Cream, No Calorie Sweetener, Sausage Patty, Coffee, Fried Egg. Lunch: Creamy Caesar Dressing, Grape Tomatoes, Medium Ripe Olives, Hearts of Romaine, Chicken Leg, chicken thigh. Snacks/Other: Hill Country Fare Chicharrones. more...
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losing 3.5 lb a week
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starlamystic's weight history
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