Weigh In record (no journal entry) for 05 August 2018
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127.2 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1087 kcal
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Fat: 42.59g | Prot: 110.44g | Carb: 59.18g.
Breakfast: Яичный Белок, Тирамису, Кофе (Эспрессо), Cheese Gallery Сыр Фасованный Лайт 20%, Куединский Мясокомбинат Колобок с Сыром, Яйцо. Lunch: Шаурма2. Dinner: Questbar Double Chocolate Chunk, Мясные чипсы. more...
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losing 6.2 lb a week
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