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31.1
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139.8 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2019 kcal
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Fat: 57.35g | Prot: 82.47g | Carb: 303.07g.
Breakfast: 貝果, 毛豆. Lunch: 水餃. Dinner: 自助餐. more...
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gaining 9.3 lb a week
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