Weigh In record (no journal entry) for 09 August 2012
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122.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1688 kcal
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Fat: 96.67g | Prot: 104.09g | Carb: 62.19g.
Breakfast: Advantage Peanut Fudge Granola Bars, Sweeteners (Saccharin) . Lunch: Baby Leaf Spring Mix, Simply Dressed Balsamic Vinaigrette, Croutons, Parmesan Cheese (Grated), Grilled Lemon Pepper Chicken. Dinner: Chardonnay, Blackberries , Red Raspberries, Whipped Cream (Pressurized) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Other: Macadamia Nuts, Cheddar Cheese , Marcona Almonds with Rosemary. more...
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1690 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Driving - 2 hours, Pilates - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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