Weigh In record (no journal entry) for 04 August 2018
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218.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1539 kcal
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Fat: 66.08g | Prot: 81.98g | Carb: 153.82g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Domino Sugar Granulated Sugar, Daily Chef Egg Whites, Clover Valley 100% Whole Wheat Bread. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Corn, Buffalo Wild Wings Traditional Wings, Pasta Roni Four Cheese Corkscrew Pasta. Snacks/Other: Popsicle Raspberry Fruit Pop, Hershey's Gold Peanuts & Pretzels, Wyler's Light Singles to Go. more...
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losing 2.8 lb a week
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