Weigh In record (no journal entry) for 26 May 2010
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219.5 lb
Lost so far: 20.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1956 kcal
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Fat: 58.22g | Prot: 111.27g | Carb: 121.09g.
Breakfast: Orange Juice, Light Fat Free Berries 'N Cream Yogurt, Tomato Ketchup, Ground Turkey 93/7. Lunch: Ranch Veggie Dip, Cherry Tomatoes, Baby Carrots, Ground Turkey 93/7, Tomato Ketchup. Dinner: Vodka, Light Italian Dressing, Tomato Ketchup, Lettuce Salad with Assorted Vegetables, Ground Turkey 93/7, Steamed or Boiled Shrimp. more...
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2844 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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