Faradee's Journal, 01 August 2018

Day 2 on SJ

105.2 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

39 kcal

Fat: 1.03g | Prot: 2.05g | Carb: 5.46g.   Breakfast: Water, Azijn (Cider), Rode Peper of Cayennepeper, Citroen. Lunch: Jacob Hooy Detox Thee. Dinner: Saitaku Miso Soup. more...

1638 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 5 hours, Standing - 1 hour, Sitting - 8 hours. more...