Lizzy E's Journal, 09 August 2012

172.0 lb Lost so far: 43.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 49.79g | Prot: 56.16g | Carb: 234.78g.   Breakfast: Thick Smoky Chipotle Chilli Sausage, Kiwis, Apples and Limes, Orange Juice Original (with Juicy Bits), Blueberries. Lunch: 6" Oven Roasted Chicken Breast, Sliced Green Jalapenos, Pepper or Hot Sauce. Dinner: Sliced Green Jalapenos, Pepper or Hot Sauce, Red Pepper Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dry Roasted Salted Peanuts, Sweet Cherries, Honeydew Melons, Mini Ring Doughnuts, Peach Iced Tea (Medio), Lifestyle Ginger Herbal Tea. more...

2971 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Shopping - 3 hours, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours. more...