tempest22's Journal, 04 August 2018

Weighed before dinner. Struggling to get enough calories everyday but slowly being able to eat more.
118.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2018:
2055 kcal Fat: 80.74g | Prot: 66.56g | Carb: 271.26g.   Breakfast: Palmetto Cheese Pimento Cheese with Jalapenos, Dave's Killer Bread Epic Everything Bagel, Coffee with Cream and Sugar. Lunch: Dole Bananas, Friendly's Coffee Cookie Crumble Ice Cream, Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Chocolate Syrup (with Whole Milk), Bush's Best Homestyle Baked Beans, Kraft Macaroni & Cheese as Packaged, Ball Park Bun Size Beef Franks. more...
1483 kcal Activities & Exercise: Yoga - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
losing 0.5 lb a week

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