Weigh In record (no journal entry) for 04 August 2018
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146.4 lb
Lost so far: 30.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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401 kcal
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Fat: 11.17g | Prot: 29.50g | Carb: 48.30g.
Breakfast: Frutillas. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Chef Aceite de Oliva Extra Virgen, Tomate Verde, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco. more...
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losing 2.3 lb a week
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