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Scale must have been wrong the other day. Or maybe it was water weight or something. When I saw this weight this morning. I was extremly happy. :)
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241.5 lb
Lost so far: 41.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1299 kcal
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Fat: 22.69g | Prot: 74.57g | Carb: 207.74g.
Breakfast: Instant Oatmeal - Regular, Instant Oatmeal - Apples and Cinnamon. Lunch: Low Moisture Part Skim Shredded Mozzarella Cheese, Medium Picante Sauce, Pinto Beans No Salt Added, Onions, Organic Brown Rice, Extra Lean Ground Turkey. Dinner: Whole Grain Thin Spaghetti Pasta, Original Style Traditional Spaghetti Sauce, Grated Romano Parmesan Cheese, Extra Lean Ground Turkey. Snacks/Other: Whipped Cream, Strawberries, Fruit Snacks Variety Pack, Fiber One Chewy Bars - Oats & Chocolate. more...
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3913 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Sitting - 6 hours and 51 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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losing 17.5 lb a week
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