Weigh In record (no journal entry) for 04 August 2018
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116.6 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1220 kcal
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Fat: 71.45g | Prot: 44.00g | Carb: 104.91g.
Breakfast: Bizcocho, Café con Leche. Lunch: Pepsi Pepsi Light, Domino's Pizza Pizza Pepperoni. Dinner: Hacendado Almendra Tostada Sal. Snacks/Other: LM Sandwich Queso Nuez. more...
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losing 2.5 lb a week
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shnufi's weight history
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