Weigh In record (no journal entry) for 04 August 2018
|
104.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 August 2018:
|
1684 kcal
|
Fat: 70.28g | Prot: 97.21g | Carb: 177.88g.
Breakfast: Albertsons Old Fashioned Oats, Peach, Egg. Lunch: Bertolli Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Butterball All Natural 93% Fat Free Ground Turkey, Granny Smith Apples. Dinner: Scharffen Berger 82% Dark Chocolate, Sunset Campari Tomatoes, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Kirkland Signature Organic Creamy Almond Butter, Healthy Choice Organic Fudge Bar. more...
|
|
1700 kcal
|
Activities & Exercise:
Around how many calories I burn - 24 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sathasiless's weight history
|