Weigh In record (no journal entry) for 04 August 2018
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1883 kcal
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Fat: 48.84g | Prot: 105.49g | Carb: 109.02g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Shrimp, Hellmann's Light Mayonnaise, Ketchup , Target Hamburger Bun, Jennie-O Turkey Burger Patties, Sauvignon Blanc Wine , Cooked Salmon. Dinner: Fried Rice, Tai Pei Savory Thai Style Chicken, Fresh & Easy Thai Style Beef Noodles, Cashew Chicken, Red Table Wine . Snacks/Other: Jim Beam Bourbon. more...
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2453 kcal
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Activities & Exercise:
Showering - 30 minutes, Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Stretching (yoga) - 21 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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