Weigh In record (no journal entry) for 04 August 2018
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167.6 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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570 kcal
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Fat: 32.60g | Prot: 28.90g | Carb: 40.20g.
Breakfast: Dietz Überbackenes Käsebrotchen. Lunch: Gutes Land Stracciatella Joghurt, Gut & Günstig Geflügel Wiener. more...
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losing 25.7 lb a week
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