Weigh In record (no journal entry) for 04 August 2018
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1456 kcal
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Fat: 61.00g | Prot: 104.21g | Carb: 130.15g.
Breakfast: WinCo Foods 100% Whole Wheat Premium Bread, Fried Egg. Lunch: Coca-Cola Coca-Cola Classic, Great Value Kosher Dill Pickle Spears, WinCo Foods 100% Whole Wheat Premium Bread, Deli Sliced Beef Luncheon Meat, Kraft Mayo with Olive Oil, Red Leaf Lettuce. Dinner: Publix Onions, Butter, Musselman's Natural Unsweetened Apple Sauce, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Organic Lentil Vegetable Soup. Snacks/Other: Popsicle Sugar Free Popsicles, Body Fortress 100% Premium Chocolate Whey Protein, Milk (2% Lowfat with Added Vitamin A). more...
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losing 7.0 lb a week
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