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My shift at work has been changing, so I haven't been able to exercise. I've also been eating out more. oh well... I'll get back on the horse.
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231.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2617 kcal
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Fat: 119.80g | Prot: 107.20g | Carb: 273.30g.
Lunch: Captain D's Sweetened Iced Tea (32 oz), Captain D's Broccoli, Captain D's Green Beans, Captain D's Chicken Tender, Captain D's Batter-Dipped Fish. Dinner: Pizza Hut Bone Out Wings - Honey BBQ, Great Value Sweet Iced Tea, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: My Essentials Mini Ice Cream Sandwich. more...
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gaining 1.4 lb a week
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