Weigh In record (no journal entry) for 04 August 2018
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204.0 lb
Lost so far: 8.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1531 kcal
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Fat: 71.15g | Prot: 92.80g | Carb: 140.53g.
Breakfast: 1% Fat Milk, Egg, Tomatoes, Avocado, Whole Wheat Bread. Lunch: Hearts Of Palm (Canned), Kraft 4 Cheese Italiano Light Shredded Cheese, Classico Tomato Basil Sauce, Compliments Whole Wheat Pita Bread. Dinner: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Snacks/Other: Almonds. more...
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2254 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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