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ncheatle
Journal
24 Feb 10
ncheatle's Journal, 24 February 2010
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Weigh In record (no journal entry) for 24 February 2010
155.0 lb
Lost so far:
0.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2010:
2008 kcal
Fat: 106.76g | Prot: 74.13g | Carb: 193.84g.
Breakfast:
Fat Free Half & Half, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter.
Lunch:
White Rice, Veggie Spring Roll.
Dinner:
Earl Grey Tea, Brats Beer 'n Bratwurst Style.
Snacks/Other:
Caramel DeLights.
more...
2536 kcal
Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
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