windybare's Journal, 04 August 2018

152.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 43.95g | Prot: 79.88g | Carb: 94.28g.   Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Greek Salad. Dinner: Ajinomoto Tokyo Style Chicken Shoyu Ramen. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...