ali309's Journal, 04 August 2018

health is wealth

238.1 lb Lost so far: 9.7 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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528 kcal

Fat: 6.06g | Prot: 42.32g | Carb: 72.84g.   Breakfast: Herbalife Shake, Herbalife Afresh. Lunch: Egg White, Quaker Homestyle Masala Oats. Dinner: Herbalife Shake. more...

3028 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...