Weigh In record (no journal entry) for 04 August 2018
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225.8 lb
Lost so far: 5.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1273 kcal
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Fat: 80.78g | Prot: 42.28g | Carb: 89.80g.
Breakfast: AH Pitloze Witte Druiven, Yoghurt Griekse Stijl, 150Gr, handje cashew noten, Citroenwater Halve Citroen. Lunch: Groentenquesadillas met Saus (3 Stuks). Dinner: Bananenbroodmuffins. more...
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gaining 4.6 lb a week
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