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Eva嬿
Journal
04 Aug 18
Eva嬿's Journal, 04 August 2018
Eva嬿's Profile
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🙋今天量竟然63.9😌降了0.7
不知道怎麼降那麼多
突然出現這麼大的差距
中午吃便當,晚餐吃太豐盛了
3+1人份才$395很划算
還有螺肉/煎虱目魚肚/三樣青菜
蛋花湯2碗/炒飯/鍋燒意麵
今天一樣沒吃澱粉沒吃糖😊
140.9 lb
Lost so far:
35.3 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
losing 10.8 lb a week
10 Supporters
Support
Comments
你最近狂降耶👍👍 看來不要太care,卻反而效果更好喔🤩🤩
04 Aug 18 by member:
尼歐NEO
我偶而想吃澱粉 還是會吃他們的 https://www.facebook.com/ZeroStarch/
04 Aug 18 by member:
kittymacan
我66-65卡兩個月了 很神奇的突然上個月64 突然這個月63 😍😍開心 最近我比較少吃油補油 都正常吃菜肉 偶爾也吃澱粉 可能得偶爾換換飲食法 就會突然有效😏
05 Aug 18 by member:
Eva嬿
kitty確實會偶爾想吃澱粉 但我看不到你的網址 謝謝你分享 我會找找網址資料😊
05 Aug 18 by member:
Eva嬿
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