Weigh In record (no journal entry) for 04 August 2018
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194.0 lb
Lost so far: 25.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1370 kcal
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Fat: 50.93g | Prot: 145.63g | Carb: 88.55g.
Breakfast: Organic India Tulsi Green Tea, Peanut Butter, Almonds, Toasted 100% Whole Wheat Bread. Lunch: Cooked Green String Beans (from Fresh), Beetroot, Capsicum, Spinach, Green Cabbage, Red Onions, Red Tomatoes, Carrots, Chicken Breast Meat (Fried, Cooked). Dinner: Semi-Skimmed Milk. Snacks/Other: Saravana Bhavan Peanut Chutney, Mixed Salad Greens, Chicken Meat (Roasted), Coffee. more...
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2846 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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