Weigh In record (no journal entry) for 04 August 2018
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154.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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924 kcal
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Fat: 33.60g | Prot: 34.20g | Carb: 123.39g.
Breakfast: Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall), Raspberries. Lunch: Clif Bar Nut Butter Filled. Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Biscotti Cookie (Italian Sugar Cookie). more...
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steady weight
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