Weigh In record (no journal entry) for 04 August 2018
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1213 kcal
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Fat: 70.81g | Prot: 92.21g | Carb: 53.91g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Maguary Suco de Maracujá, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Bisteca de Porco Grelhada. Dinner: Crystal Água com Gás, Suco de Limão, Pele e Carne da Coxa de Frango, Couve Refogada, Alface de Folha Verde. Snacks/Other: Café Brasileiro Café com Açúcar, Seara Presunto Cozido, Sadia Queijo Prato Lanche, Pão Low Carb. more...
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gaining 3.1 lb a week
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