Weigh In record (no journal entry) for 04 August 2018
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135.1 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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536 kcal
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Fat: 14.94g | Prot: 52.85g | Carb: 48.47g.
Breakfast: Miel, Granola, Papaya. Lunch: Pollo (sin Comer la Piel), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Huevo, Zanahorias Pequeñas, Tilapia (Pez). more...
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losing 7.7 lb a week
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