Chris1971's Journal, 09 August 2012

210.4 lb Lost so far: 80.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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813 kcal

Fat: 18.59g | Prot: 104.13g | Carb: 56.76g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Jet-Puffed Marshmallow Creme, Dry Roasted Edamame. more...

3120 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...