Weigh In record (no journal entry) for 04 August 2018
|
187.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
247 kcal
|
Fat: 11.45g | Prot: 3.28g | Carb: 35.38g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Almond Milk, Coffee. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgian's weight history
|