MMDuff10's Journal, 09 August 2012

156.6 lb Lost so far: 34.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1177 kcal

Fat: 60.02g | Prot: 87.27g | Carb: 40.15g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Traditional Rotisserie Chicken. Snacks/Other: Ultra Lime Cactus Beer, Heavy Cream. more...

2317 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...