Weigh In record (no journal entry) for 04 August 2018
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2949 kcal
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Fat: 124.91g | Prot: 137.55g | Carb: 329.18g.
Breakfast: Belmont Aceite Vegetal, Huevo Revuelto, Quillayes Queso Mozzarella, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Pizza de Carne, Pizza de Queso con Verduras. Dinner: Soprole Protein + Natural, Voortman Chocolate Chip With Real Chocolate, Plátano, Soprole Uno al Día, Granvita Granola Cereal, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Plátano, Zuko Go Light. more...
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3066 kcal
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Activities & Exercise:
Showering - 20 minutes, Treadmill - 36 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 9 hours and 40 minutes, Standing - 3 hours and 41 minutes, Sitting - 1 hour and 19 minutes. more...
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gaining 12.3 lb a week
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